At SRGN Clinic, we provide expert-led menopause care tailored to your individual needs. Our menopause service is delivered by a qualified GP with experience in women’s health and hormonal care, ensuring your treatment is medically sound, supportive, and personalised.
Menopause marks the end of your menstrual cycle, typically between the ages of 45 and 55. But for many, symptoms can begin earlier — during the perimenopausal stage — and affect both body and mind.
Common symptoms include:
Each woman’s experience is unique, and at SRGN Clinic, we treat it that way.
Your initial consultation includes:
We provide a discreet, judgement-free environment where you can speak openly with a GP who understands the complexities of menopause — both physical and emotional.
All menopause consultations at SRGN are led by our in-house GP, who takes a holistic approach to diagnosis, support, and treatment. Your care is based on current clinical guidelines and designed to reflect your symptoms, health history, and preferences.
Your tailored plan may include:
We aim to help you feel informed, empowered, and supported throughout your menopause journey — with professional care you can trust.
Menopause shouldn’t be something you simply “put up with”. At SRGN, we believe women deserve thorough, respectful care — at every life stage.
Many women manage menopause without hormone replacement therapy (HRT) by making lifestyle changes such as improving diet, reducing stress, increasing exercise, and improving sleep. Non-hormonal medications and supplements may also help with symptoms like hot flushes or low mood. At SRGN Clinic, we offer personalised guidance on natural and medical options to support you.
Menopause is often described in five key phases:Premenopause – when hormone levels are normal, and symptoms haven’t started.Early Perimenopause – cycles may become irregular, with early symptoms like mood changes.Late Perimenopause – more pronounced symptoms and skipped periods.Menopause – officially diagnosed after 12 months without a period.Postmenopause – the years following menopause, when symptoms may continue but gradually ease.
The best treatment depends on your symptoms, health history, and preferences. HRT is often effective for relieving hot flushes, mood changes, and sleep disruption. However, non-hormonal approaches, such as lifestyle changes, supplements, and cognitive behavioural therapy, may also help. At SRGN Clinic, our GP provides tailored advice based on your needs.
Menopause can be managed through a combination of medical support, lifestyle adjustments, and emotional wellbeing strategies. Regular exercise, a balanced diet, reduced alcohol intake, stress management, and quality sleep all play a role. Consulting a menopause-trained GP, like those at SRGN Clinic, can help create a plan that works for you.
Yes — some women manage symptoms naturally through lifestyle changes, herbal supplements, or therapies such as acupuncture or yoga. While results vary, natural approaches may help with mood, sleep, and mild symptoms. At SRGN Clinic, we can advise on safe, evidence-based natural options and when to consider medical support.
Menopausal symptoms can last anywhere from 4 to 10 years, though the average is around 7 years. Symptoms often begin during perimenopause and gradually ease in the postmenopausal years. The duration and intensity vary from woman to woman.
Many women find late perimenopause the most challenging, as hormone levels fluctuate more dramatically. This stage often brings the most noticeable symptoms — including hot flushes, night sweats, mood changes, and disrupted sleep — just before periods stop completely.
Popular supplements include vitamin D, magnesium, B vitamins, omega-3, and black cohosh. Some women also find support from phytoestrogens (plant oestrogens) such as red clover or soy isoflavones. While supplements may help, it’s best to consult a GP before starting any new regime, especially if you have health conditions or take medications.
Though not formally defined in seven stages, some experts break perimenopause into a progression like:Cycle changes beginMood and sleep disturbancesHot flushes and hormonal shiftsIrregular or missed periodsIntensifying symptomsFinal periodTransition into menopauseYour experience may not follow these exactly, but understanding the stages can help you recognise what’s happening and seek timely support.
